Age appropriate Strength & Conditioning programs for ages 3 - 5th grade are designed just for them. Our goal is to get kids generally prepared physically for all of the challenges that life may throw at them. We will increase their athletic ability by covering all aspects of fitness....
- Cardiovascular endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy