CrossFit 101 is required in order to participate in any regularly scheduled CrossFit Winnersville training sessions. The purpose of CrossFit 101 is to work with a coach to learn proper form and technique. In this series of skills training sessions, you will be introduced to the basic movements and methodology of CrossFit that are needed to participate in our group training sessions. This mandatory training reduces the risk of injury and allows every athlete to learn the proper movements under the watchful eye of a professional trainer.
CrossFit 101 consists of three training sessions. On a weekly basis we offer sessions 1 every Monday, session 2 is on Tuesday, and session 3 is on Thursday, all at 6:00 pm. Any other time can be worked out to meet your needs; however, there will have to be a fee for the trainer to come in. Please let us know if you need to work out a special time for CrossFit 101 in order to get started. Your first months payment is prorated from your first 101 session to the end of the month.