YoBilityFit combines the best of Yoga, Mobility and high intensity training all in a one hour class. YoBilityFit programming is designed with 20-30 minutes of Yoga and/or Mobility exercises and 20-30 minutes of high intensity workouts everyday. In the YoBilityFit classes we will NOT be doing any weightlifting with a barbell. However, we will be utilizing a variety of other functional fitness items to keep things constantly varied. Things like kettlebells, dumbbells, med balls, sand bags, sleds, ropes, plyo boxes, gymnastic rings, pull up bars, and much, much more...
- Classes: Monday-Friday at 5:00pm
Why You Choose Yobility?
You can cancel your two separate memberships for Yoga and cardio! We finally have a place where both are combined in a dynamic way to help you burn fat, build muscle and feel amazing! Get started by filling out the following waiver today. Then come on in to the class time that works best for you. There is no prerequisite classes for YoBilityFit, so just come on in.
- Monday - Friday 9:30am and 5:00pm
- We Offer Childcare at 9:30am and 5:00pm
