Kaid (CF-L1) is 21 years old and was born and raised in Valdosta, Georgia. Kaid played baseball from ages 7-13, when he was encouraged by his parents to try CrossFit to rehab a shoulder injury. It became one of the best things he ever did. CrossFit has improved Kaid’s physical health, but mental, emotional, and spiritual health as well! Kaid has been doing CrossFit for 8 years, and he loves it more than ever. Kaid has competed in dozens of competitions all over the US and doesn’t plan on slowing down anytime soon. Even more than competing Kaid loves to see his community come together for the purpose of growing together and pushing each other to be better! It’s the reason he does what he does.