CrossFit is defined as “constantly varied functional movements performed at high intensity.” CrossFit is an all-inclusive fitness program. That means, no stone will be left un-turned when it comes to your fitness....
The Strength & Conditioning programming for 2nd - 5th grade students is designed just for them. Our goal is to get kids generally prepared physically for all of the challenges that life may throw at them. We will increase their athletic ability by covering all aspects of fitness....
YoBilityFit combines the best of Yoga, Mobility and high intensity training all in a one hour class. YoBilityFit programming is designed with 20-30 minutes of Yoga and/or Mobility exercises and 20-30 minutes of high intensity workouts everyday. In the YoBilityFit classes we will NOT be doing any weightlifting with a barbell...
I am stronger. Not just physically but mentally. I am learning to believe in myself with the help of our amazing coaches. They push us and encourage us to never quit. Now, I can do things I never dreamed possible.
CrossFit Winnersville has been a blessing to my whole family due to the supportive community of athletes who constantly push and support us. We love the coaches who have welcomed us since the first day.
Crossfit Winnersville has taught me that no matter how far away a goal may seem, it only takes hard work, a great attitude and phenomenal coaches that are in this building, to make it possible.
CrossFit Winnersville has allowed me to see myself differently. I never saw myself as an athlete but I have found support and encouragement at every turn. I’m amazing by my progress.