CrossFit is defined as “constantly varied, functional movements operated at a high intensity.” CrossFit is an all-inclusive fitness program. That means, no stone will be left un-turned when it comes to your fitness. Our goal is to be physically prepared for all of the challenges that life may throw at us. We will increase your athletic ability by covering all aspects of fitness. All new CrossFit athletes must complete all three sessions of CrossFit 101.
CrossFit
- Classes: Monday-Saturday
Why You Choose Crossfit Winnersville?
One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an "Average Joe" are identical to that of a top athlete. They only differentiate in intensity and volume. In all cases, the best results come when training includes functional movement (that which replicates real life movement), at a high intensity and with constant variety. Any exercise program that meets these three criteria can be considered “CrossFit,” from shoveling dirt, hauling rocks and cutting down trees to weightlifting, pull ups and sprinting. CrossFit has been called "The Sport of Fitness" because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is why even after years of training CrossFit style, scores and times in workouts continue to drop and athletes continue to improve.
- Cardiovascular endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
