Alec McDonald (CF-L1, USAW - L-1) has been a member at CrossFit Winnersville since 2020. When he first walked in the doors he was a 280lbs ex-football player. Over the past 3 years he has grown to love fitness as a whole, and even more-the CFW community. He has competed in several weightlifting meets, and even one on the national stage at The Arnold in 2022. Alec’s favorite part about CFW is the community of athletes. No matter what your goals are, everyone wants to see you get better just as much as you do!